Chili peppers provide a mix of carbs, a small amount of protein, and fiber. Rich in vitamins, minerals, and unique plant compounds, they offer various health benefits. Capsaicin, the compound responsible for spiciness, promotes digestive health by stimulating enzymes and gastric juices. Additionally, capsaicin has anti-inflammatory properties, potentially reducing inflammation and providing pain relief.
Chili peppers may aid in weight loss through a temporary increase in metabolism and appetite suppression. Their nutrient profile includes vitamins C, A, and B, along with minerals like potassium and iron. These peppers also contain antioxidants that combat oxidative stress.
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