Mustard oil is a type of vegetable oil derived from mustard seeds, and it is commonly used in cooking.Mustard oil, with its distinct flavor and cultural significance, is a versatile ingredient in various cuisines and has traditional uses beyond cooking.
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- Source: Derived from mustard seeds.
- Characteristics: Dark yellow with a pungent flavor.
- Culinary Uses: Common in South Asian cuisines for pickles and curries.
- Smoke Point: Relatively low; often heated before use.
- Preservative Properties: Used in pickling for its natural antimicrobial properties.
- Nutrition: Rich in monounsaturated and polyunsaturated fats, omega-3, and omega-6.
- Considerations: Some types may contain erucic acid; check regional regulations.
- External Uses: Applied topically in traditional medicine and skincare.
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